The biggest red flag

I start to lose my patience outwardly. If it gets to that point, i’m about two days from crash and burn if current stress levels continue.

The protocol:

1 – step away from the desk

2 – leave phone at desk

3 – sit outside in the sun if possible, quiet indoors if not

4 – breathe

Repeat as often as necessary. Follow with extended time away from desk with book, audio book, or writing, Loud music may be appropriate. a good night’s sleep is a must.